Why Do Dogs Get the Zoomies? 3 Fun Facts About Dog Energy

why do dogs get the zoomies

Do you ever wonder why dogs get the zoomies? It’s definitely a sight to see – your normally calm and collected pup suddenly becomes a wild animal, running around and bouncing off of everything in sight.

What causes this sudden burst of energy?

Why do dogs get the zoomies in the first place?

Today, we’re going to take a closer look at dog energy and what causes it. Stay tuned for some fun facts about your pooch!

Why do dogs get the zoomies?


The zoomies are also known as FRAPs – Frenetic Random Activity Periods. They usually happen when a dog is excited, stressed, or needs to release some energy.

Think of it like this – have you ever had a really stressful day at work? And then when you finally get home, you just need to let off some steam?

The same goes for dogs. They might have been cooped up inside all day, or maybe they just had a really fun play session and they’re still hyped up from all the adrenaline.

Whatever the case may be, zoomies are a way for dogs to release that extra energy and just let loose for a bit.

So next time you see your dog zooming around like a maniac, don’t be alarmed – they’re just doing what comes naturally to them!

What are the reasons the dogs get the zoomies?

There are a few different reasons that might cause your dog to have a zoomie session.


Dogs are especially good at conveying excitement.

When they are excited about something – like going for a walk or seeing their favorite person – they might start zooming around, wagging their tail furiously, and barking with enthusiastic energy.


Sometimes, dogs will get the zoomies if they’re feeling stressed out.

If they’re in a new or unfamiliar environment, if there’s been a change in the family dynamic, or if they’re not getting enough exercise, they might start showing signs of stress.

One way to help your stressed dog is to make sure they have a safe space – like a crate or bed – that they can go to when they need to feel calm.

Need to Release Energy

As we mentioned before, dogs will sometimes get the zoomies because they just have too much energy and need to release it somehow.

If your dog is zooming around inside the house, it might be a good idea to take them for a walk or run outside so they can burn off some of that excess energy.

Are zoomies a sign of a happy dog?

For the most part, yes! Zoomies are a normal and natural part of being a dog. They usually happen when a dog is feeling happy or excited. 

However, if your dog is showing signs of stress or anxiety, it’s important to consult with your veterinarian to see if there might be an underlying health issue.

Dogs that are feeling anxious may pace back and forth, run in circles, or seem restless.

If you notice these behaviors, it’s best to have your dog checked out by a professional to rule out any potential medical problems. 

In general, though, zoomies are nothing to worry about – they’re just your dog’s way of expressing happiness!


How do you calm a dog down from Zoomies?

If your dog is having a zoomie session and you want to help them calm down, there are a few things you can do.

  • First, try to avoid reacting too much to their behavior. If you act excited or scared, it will only make matters worse.
  • Second, give them some space. If they’re running around inside, let them run until they’re tired out. If they’re zooming around in the park, walk away from them for a bit and let them burn off that energy.
  • Finally, if all else fails, you can always try giving them a treat or toy to distract them from their zoomies. This might not work every time, but it’s worth a shot!

Zoomies are a totally normal part of being a dog. The next time you see your pup zooming around like crazy, don’t be alarmed – they’re just doing what comes naturally to them!

Another fact about dog energy

Now that we’ve answered the question, “Why do dogs get the zoomies?”, let’s take a look at some fun facts about dog energy!

  • Dogs burn more calories when they’re resting than when they’re playing. In fact, small breeds can burn up to 140 calories per hour while they’re sleeping.
  • Dogs also have a higher metabolism than humans, which means they burn through calories much faster.
  • A dog’s resting heart rate is also much higher than a human’s – anywhere from 60 to 160 beats per minute, compared to the human average of 70.

All of this means that dogs need a lot of energy to keep their bodies going.

No wonder they love to zoom around so much!

So, there you have it – everything you need to know about why dogs get the zoomies. Now go forth and enjoy watching your pup zoom around like crazy!

Just don’t forget to give them a treat afterward.

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